ONLINE SESSIONS

— SPECIAL OFFER (for covid period) —

Try your first Gyrokinesis or Breathing Awakening session for 6€.

To apply go to the form at the bottom of the page and click on the method(s) of your preference under the ‘SPECIAL OFFER FOR THE FIRST TRIAL SESSION EVERY TUESDAY AND FRIDAY’

About the Online Sessions

GYROKINESIS “STEP BY STEP”

— FOR BEGINNERS & INTERMEDIATE —

Exercises of the GYROKINESIS® method with emphasis on the precision of the movement and expanded awareness of the functionality of the body. They are based on the basic principles of a healthy and graceful body posture and movement while seated, standing or lying down, which can be used in everyday life. Ideal for beginners on the method as well as for those who want to experience the most out of it during the “in-the-flow” Gyrokinesis classes. For more details click here

GYROKINESIS “IN THE FLOW”

— INTERMEDIATE —

A sequence of (in-flow) exercises, which integrates movement, breath, and mental focus. Through rhythmic dance-like movements it aims to strengthen and engage all parts of the body in harmony. It works gently on the entire body, opening energy pathways, stimulating fascia and the neuromuscular system, and increasing range of motion and flexibility. For more details click here

BREATHING AWAKENING “CONSCIOUS BREATHING”

— FOR BEGINNERS & INTERMEDIATE —

Introduction to various breathing techniques, through which you will learn how to breathe in the most effective way according to your needs (be relaxed, energized, release tension, prepare for meditation, etc). Through rhythmic breathing, breath holds and more, the techniques focus on the optimal use of lung capacity and promote the balanced functionality of the brain hemispheres as well as the harmonious alignment of body and mind. Ideal preparation for “The Power of Breath” classes. For more details click here

BREATHING AWAKENING “THE POWER OF BREATH”

— FOR BEGINNERS & INTERMEDIATE —

A synthesis of breathing techniques combined with brainwave music and guided meditation. It encourages an increase in the level of your energy vibration and promotes healing and euphoric feelings. It works on body-mind-soul-spirit alignment in a deep meditative state which connects conscious with subconscious and creates the pathway to access information from the source and awaken your full potential. For more details click here

SHAMANIC PRACTICES

These are the most ancient and timeless practices in the history of humanity and include practical and energy exercises, shamanic journeys, meditations, soul healing, ceremonies which prepare the ground to connect with the spirit guides, how to create a shrine or altar, how to connect and use spiritual tools (pendulum, crystals, drums, rattles, etc), how to recognize daily signs, omens and more… For more information you can write your questions in the form found at the bottom of the page.

MINDFUL DISCUSSIONS

— for Participants in Online Classes/Sessions Only —

These discussions include topics based on issues that we face in our daily life in our relationships with others, as well as how to act in situations that cause stress, anger, sadness, fear, inaction, etc. Each week there will be a topic of discussion and everyone will be able to raise the issue that concerns him with the aim of resolving it. For more information you can write your questions in the form found at the bottom of the page.

How to Participate in the Online Sessions

To participate in the sessions please follow the steps below:

1. Check the weekly schedule (above) and the price list (below)

2. Fill out the Application Form at the bottom of this page

3. Choose a payment option and send us a notice via messenger, sms or email as soon as you make your deposit through Paypal, Revolut or Bank transfer (instructions below)

Once we have received your payment notice we will send you the link so that you can access the online session(s).

Price List for Online Sessions

COST OF PERSONAL TRAINING or PRIVATE SESSION (Upon Request): 50€ / 1 hour

COST OF A GROUP SESSION: 15€

MONTHLY MEMBERSHIP FOR GROUP SESSIONS:

• 4 sessions (1 session per week): 50€ (12,5€/session)

• 8 sessions (2 sessions per week): 95€ (11,87€/session)

• 12 sessions (3 sessions per week): 135€ (11,25€/session)

• 16 sessions (4 sessions per week): 170€ (10,62€/session)

• 20 sessions (5 sessions per week): 200€ (10€/session)

• 24 sessions (6 sessions per week): 230€ (9,58€/session)

• UNLIMITED sessions (up to 10 sessions per week): 280€ (7€/session)

Monthly Membership is prepaid.

Month of Membership = 4 weeks (28 days starting from the day of your first session).

In case you miss any group class(es), you will have an extension of one more week to do it (within 5 weeks from the starting date of your monthly membership).

— 2 —

SHAMANIC PRACTICES

COST OF PERSONAL TRAINING or PRIVATE SESSION (Upon Request): 65€ / 1 hour

COST OF A GROUP SESSION: 30€

MONTHLY MEMBERSHIP FOR GROUP SESSIONS:

• 4 sessions (1 session per week): 100€ (25€/session)

Monthly Membership is prepaid.

Month of Membership = 4 weeks (28 days starting from the day of your first session).

In case you miss any group session, you will have an extension of one more week to do it (within 5 weeks from the starting date of your monthly membership).

— 3 —

MINDFUL DISCUSSIONS ON HOW TO DEAL WITH DAILY ISSUES

— for Participants in the Classes/Sessions Only —

COST OF A SESSION FOR A PRIVATE DISCUSSION: 40€

COST OF PARTICIPATION IN A GROUP DISCUSSION: 15€

MONTHLY MEMBERSHIP FOR GROUP DISCUSSIONS:

• 4 discussions (1 discussion per week): 50€ (12,50€/session)

Monthly Membership is prepaid.

Month of Membership = 4 weeks (28 days starting from the day of your first session).

In case you miss any group session, you will have an extension of one more week to do it (within 5 weeks from the starting date of your monthly membership).

*** 4 ***

FULL PACKAGE

— All Online Group Classes/Sessions/Discussions —

Unlimited Access to ALL Online Group Sessions…

• The GYROKINESIS® method (20 sessions)

  • “STEP BY STEP”

  • “IN THE FLOW”

• Breathing Awakening (20 sessions)

  • “CONSCIOUS BREATHING”

  • “THE POWER OF BREATH”

• Shamanic Practices (4 sessions)

• Mindful Discussions(4 discussions)

Cost of Monthly Membership: 400€

Monthly Membership is prepaid.

Month of Membership = 4 weeks (28 days starting from the day of your first session).

In case you miss any group session, you will have an extension of one more week to do it (within 5 weeks from the starting date of your monthly membership).

Payment Options

To participate in the online sessions you can choose ONE of the 3 payment options below:

• Via Paypal at gstroggilakos@gmail.com (or straight to the address http://paypal.me/GSTROGGILAKOS).

  • Fill the amount in the corresponding field

  • In the field “Add note” write a short description of the first session you want to participate in (ex: Gyro 30/3 18.45) to receive the related link that gives you access to the online zoom session

  If you don’t have a Paypal account you can create one here... https://www.paypal.com/

• Via Revolut (ideal for mobiles) at gstroggilakos@gmail.com or straight to the mobile +35796596101.

  • Fill the amount in the corresponding field

  • In the field “Add a message” write a short description of the first session you want to participate in (ex: Gyro 30/3 18.45) to receive the related link that gives you access to the online zoom session

  If you don’t have a Revolut account you can create one here... https://www.revolut.com/

• Using e-banking or with deposit to a bank account. In this case please inform us through the Application Form below to send you the bank account details.

Once your payment is done, send us a notice using ONE of the following ways:

• sms at (+357) 96596101

• email at gstroggilakos@gmail.com

• facebook messenger at Breathe-Move-Connect

* If you need additional instructions on Paypal or Revolut send us your request in the form below.

— APPLICATION FORM —

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