REGULAR GROUP CLASSES

Each class begins with breathing and moving rhythmic sequences on a stool or mat. These are followed by floor or standing sequences, according to the difficulty level of the class. The beginner’s classes include more in-depth analysis of the exercises which are introduced slowly so that no previous knowledge of the method is needed, whereas the advanced classes include more demanding exercises with more advanced quality and flow of movement. The class ends with moving or meditative techniques that prepare the body and mind to step back into the everyday world, more balanced and with expanded awareness. Depending on the time of class (morning or evening), the sequence of the exercises changes.

Class Schedule for September 2019 - July 2020

Group classes are held in Nicosia every…

• Tuesday at 17:00 - 18:15 at Serenity House (19 Steliou Mavromati Str. - corner of Einstein Str. - Strovolos)

• Tuesday and Thursday at 20:00 - 21:15 at Cocoon Wellness Centre (130 Athalassas avenue, 2nd floor, Apt.#201, Dasoupolis-Strovolos)

…and in Larnaca every…

• Wednesday at 18:00-19:15 at Tree Of Life Centre (9 Markou Drakou Street)

Depending on the weather and upon agreement with the team members, occasionally group classes may be held in the open air!

PRIVATE GROUP CLASSES (UPON REQUEST)

Ideal for those people who want to exercise the Gyrokinesis method with their friends and prefer privacy.

The way these classes are conducted is similar to the group classes but are tailored to the needs of the group members.

Personal training - PRIVATE LESSONS (upon request)

Personal training on the Gyrokinesis method can be tailored to the individual’s specific needs. The lessons include more in-depth movements and hands-on guidance in order to increase body and movement awareness. They are also helpful for those who start with group lessons. Special prices are offered to individuals who are already members of a group class.

Moreover, private lessons are ideal for individuals with specific injuries and also for those who practice more demanding body movements (dancers, actors, acrobats, etc) and want to reach the peak of their movement without hurting their bodies.

Additional therapeutic movement techniques are offered through private lessons which the practitioners can practice by themselves.

Duration: 60 - 75 minutes

PRICING of regular classes

For group or private lessons, click on the

GYROKINESIS® Price List

REGULAR GROUP CLASSES

Group Classes last 1:15'-1:30' and include:

• Brief lectures on how breath works (combination of knowledge of the ancient wisdom and science)

• Main breathing elements (how to use your body to get the most out of your breath)

• Various aspects and kinds of breathing

• Breathing exercises with specific focus

• Shamanic breathing

• Healthy breathing everyday

• Extended analysis of possible issues that emerge during or resulting from the breathing practices

• Breathing meditations and journeys!

Class Schedule for September 2019 - July 2020

Group classes are held in Nicosia at Serenity House (19 Steliou Mavromati Str. - corner of Einstein Str. - Strovolos) every…

• Tuesday at 18:25 - 19:40

• Thursday at 17:00 - 18:15

Group classes are held in Larnaca every…

• Wednesday at 19:30 - 21:00 at Tree Of Life Centre (9 Markou Drakou Street)

PERSONAL TRAINING - PRIVATE LESSONS (upon request)

Personal training on the Breathing Awakening can be tailored to the apprentice’s specific needs. The lessons include more in-depth breathing exercises which mainly focus on specific goals. They are also helpful for those who start with group lessons. There are special prices for members of the Breathing Awakening group.

Additional therapeutic breathing techniques are offered through private lessons which the practitioners can practice by themselves.

Duration: 60-75 minutes

pricing of regular classes

Group Classes:

• Drop-In class: €15

• Package of 4 sessions (valid for 6 weeks): €50

• Package of 8 sessions (valid for 6 weeks): €90

Private Lessons: €40 / €25 for active group members

To participate to classes, webinars or online sessions, to book a private session, or to receive notifications for upcoming events, classes, workshops, please send me your name and email: