The GYROKINESIS® method is a unique and original sequence of exercises, which integrates movement, breath, and mental focus. It aims to help the practitioner reach an internal balance through rhythmic flowing movements, the benefits and qualities of which are also found in Yoga, Tai Chi, dance, swimming, aerobics, gymnastics. This method works gently on the entire body, opening energy pathways, stimulating the nervous system, and increasing range of motion and flexibility. What makes our method so exceptional is the high level in the quality of movement and the deepening in the core of our strength, while engaging all parts of the body in balance. It also sets the keystone to expand awareness and experience a deeper level of motion...!
The GYROKINESIS® method encourages you to:
Connect and synchronize movement with breath
Develop core body strength
Revitalize the body’s energy
Alleviate chronic pains
Free joints from stiffness
Unblock bodily tensions
Cultivate body awareness
Reclaim healthy & graceful movement
Enhance general well-being
It is suitable for people of all ages, all abilities, all body shapes… Ideal for those who want to get deeper into conscious movement!
A technical view…
A deeper view…
Click on the icon below to get more information from the official GYROKINESIS® website
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