ONLINE SESSIONS
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The GYROKINESIS® method…
‘Step by Step’ & ‘In the Flow’
— BEGINNERS & INTERMEDIATE —
A unique movement method which strengthens, extends and revitalizes the entire body. Through undulating, circular and graceful dance-like movements, it promotes profound flexibility and develops core strength, releases the spine and joints, and increases the range of motion, resulting in an overall vibrant body.
BREATHING AWAKENING®…
‘Transform through the Power of Breath’
— BEGINNERS & INTERMEDIATE —
Breathwork which combines a variety of ancient breathing techniques with the science of today, guided meditation and brainwave music. These techniques can have relaxing, energizing, deep awakening, transformational and healing results even from past traumas. They can lead to alternate states of consciousness and act as a ‘natural high’.
DANCE MEDITATION…
‘Express your Soul’
— BEGINNERS & INTERMEDIATE —
A symbolic way of dancing while being in a meditative state. It helps us to find the spirit within and express our soul. Our deep emotions are released in a creative and meaningful way. It is a naturally therapeutic and at the same time exciting way which can lead to ecstatic experiences.
MINDFULNESS & MEDITATION… ‘Act - Don’t React’
— FOR BETTER AWARENESS —
A combination of advanced practical and meditative techniques which focus on the deep exploration and dealing of emotional and practical challenges that we face in our daily life. They aim to keep us totally present in the ‘here and now’ with increased awareness and unbreakable integrity, and help us to take action from our center.
SHAMANIC PRACTICES (Lev. I)
— FOR DEEP SEEKERS —
The most ancient and timeless practices in the history of humanity which include practical and energy exercises, shamanic journeys, meditations, ceremonies which prepare the ground to connect with our spirit guides, how to create a shrine or altar, how to connect and use spiritual tools (pendulum, crystals, drums, rattles, etc.), how to recognize daily signs, omens and more. It is the prerequisite for Shamanic Practices (Lev. II)
SHAMANIC PRACTICES (Lev. II)
— BE… IT…! —
In order to participate in this class you need to have completed the Shamanic Practices (Lev. I)
Online Sessions
- LEARN HOW TO PARTICIPATE
- CHECK THE COMLETE PRICE LIST
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