The GYROKINESIS® method is a unique and original sequence of exercises, which integrates movement, breath, and mental focus. It aims to help us reach an internal balance through rhythmic flowing movements, the benefits of which are numerous and create a vibrant body which radiates health and vitality. It works gently on the entire body, opening energy pathways, stimulating the nervous system, and increasing range of motion and flexibility.

It is amongst the elite of the exercising movement methods in the USA, Japan, UK, Germany and other European countries, and its popularity is increasingly expanding due to the benefits that it has on body healing and flow of vital energy.

What makes the method so exceptional is the high level in the quality of movement and the deepening in the core of our strength, while engaging all parts of the body in balance. It also sets the keystone to expand awareness and experience a deeper level of motion.

And most of all, by applying conscious movement through rhythmic, dance-like performance, it combines the exercises of body and mind with fun! :)

BENEFITS…

• Bring balance in the blood flow and oxygen throughout the body and brain promoting a deeper sense of tranquility and peace

• Develop core body strength and flexibility

• Revitalize your energy and make your body vibrant

• Alleviate chronic pains (lower back, back neck, middle spine)

• Fix or improve body posture and uprightness of the spine (lordosis, kyphosis, scoliosis)

• Free joints from stiffness (particularly arms & shoulders, hips & knees)

• Loosen and unblock bodily tensions

• Reclaim healthy and graceful movement

• Enhance your general well-being!

ADDRESSED TO…

Men and women of all of all ages, all abilities, all body shapes who want a strong and flexible body that radiates health and vitality, no matter what their level of movement or body capabilities are (beginners or professional movers).

IDEAL FOR THOSE WHO…

• Feel the need to activate and balance their vital energy

• Need more freedom and flexibility in their movement

• Want to fix or improve their body posture and/or embody graceful movement in their daily life

• Experience stiffness, pains or blockages in their body, especially if they stay seated most of their daily time or do office work

• Face problems with their spine and/or joints

• Recover from an injury or after completing their physiotherapies and wish to reclaim their body strength and flexibility through a gentle and safe way

• Are willing to experience the benefits of body exercise in a fun and exciting way.

• Are professionals in therapeutic movement and want to expand their expertise

• Just love rhythmic dance-like movement!

The method is a favorite choice of many professionals and celebrities (athletes, acrobats, dancers, physiotherapists, movement instructors, etc.) as well as of beginners who look for a combination of a balanced, therapeutic and graceful movement method.

No previous experience in any movement method is required if you choose to take the group classes or ask for private sessions.

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