Learn the Fundamentals & Principles of the movement method and get the most out of the exercises of the official GYROKINESIS format 1

THIS IS NOT A TEACHER TRAINING PROGRAM BUT FOR PERSONAL USE ONLY

A series of 8 classes and 2 workshops is the ideal start for those who want to become familiar with the Gyrokinesis movement method as well as for movers of any kind and at any level who want to deepen into its therapeutic and exciting exercises.

In this 10-day program you will be able to learn most of the exercises of the 1st official GYROKINESIS® format, and of course the principles of the movements. You will also have the opportunity to expand your body awareness and improve some of your everyday postures & moves.

The method is ideal for "unlocking" the spine (neck, back, waist) so that the vital energy flows freely throughout the body, while at the same time is specialized in strengthening your core and increasing your range of motion and flexibility.

If you don’t have any previous experience of the Gyrokinesis movement method, you will have the opportunity to try it in the…

• FREE session which will be held on Saturday 8/2/20 at 5-7pm

VENUE: SANTOSA YOGA & AYURVEDA (7 Agias Fylaxeos str, 3025, Limassol, Cyprus). Check the map.

To reserve your place, please fill in the form at the bottom of the page.

For information about the GYROKINESIS® method, click here.

The SCHEDULE of the 10-day program comprises of 8 classes and 2 workshops:

• 1st series of 4 classes: Beginning with exercises on stools – every Monday from 10/2/20 to 2/3/20 at 6-7:15 pm

• 1st workshop – Saturday 7/3/20 at 11 am - 1 pm

• 2nd series of 4 classes: Exercises on mats – every Monday from 9/3/20 to 30/3/20 at 6-7:15 pm

• 2nd workshop – Saturday 4/4/20 at 11 am -1:30 pm

Each class consists of 2 sections:

1st - deepening and guidance on the principles of balanced and healthy movement on the GYROKINESIS® exercises

2nd - exercises in flow

The workshops include all training material until that point in time, as well as useful guidance on everyday movements.

COST (of the full 10-day program):

• Normal Price: 220€

• For participants to at least one Breathe-Move-Connect workshop: 200€

• For participants to all three Breathe-Move-Connect workshops: 170€

For any further details or to reserve your place in the FREE session or in the 10-day program, please fill in the form below…

— APPLICATION FORM —