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Learn the Principles of the movements and get the most out of the exercises of the official GYROKINESIS format 1

THIS IS NOT A TEACHER TRAINING PROGRAM BUT FOR PERSONAL USE ONLY

A series of 8 classes and 2 workshops is the ideal start for those who want to become familiar with the Gyrokinesis movement method as well as for movers of any kind and at any level who want to deepen into its therapeutic and exciting exercises.

In this 10-day experience you will be able to learn most of the exercises of the 1st official GYROKINESIS® format, and of course the principles of the movements. You will also have the opportunity to expand your body awareness and improve some of your everyday postures & moves.

The method is ideal for "unlocking" the spine (neck, back, waist) so that the vital energy flows freely throughout the body, while at the same time is specialized in strengthening your core and increasing your range of motion and flexibility.

If you don’t have any previous experience of the Gyrokinesis movement method, you will have the opportunity to try it in either of the two following FREE sessions:

  • Friday 31/1/20 at 8:00 - 9:15 pm (normal session)

  • Saturday 1/2/20 at 4:00 - 6:00 pm (extended session)


VENUE: COCOON WELLNESS CENTRE (Athalassas avenue 130 (2nd floor, Apt.#201), Dasoupolis-Strovolos, Nicosia, Cyprus). Check the map.

To reserve your place, please fill in the form at the bottom of the page.


For information about the GYROKINESIS® method, click here.


SCHEDULE (for the 10-day program):

  • 1st series of classes: Exercises on stools – every Friday from 7/2/20 to 28/2/20 at 8-9:15pm

  • 1st workshop – Saturday 29/2/20 at 10:30am - 12:30pm

  • 2nd series of classes: Exercises on mats – every Friday from 6/3/20 to 27/3/20 at 8-9:15pm

  • 2nd workshop – Saturday 28/3/20 at 10:30am - 1:00pm

COST (of the full 10-day program):

  • Normal Price (for newcomers): 220€

  • Members of the Gyrokinesis group classes (non-regular): 170€

  • Members of the Gyrokinesis group classes (regular): 120€

 

For any further details or to reserve your place to any of the FREE sessions or to the 10-day program, please fill in the form below…

 

— APPLICATION FORM —

 
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